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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 & T8 R" D: J. E$ ]
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Want to be happier and slimmer? Get up earlier* R5 I( n7 U: y
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.$ \! ]* m! O+ k/ Z# ]4 Y% }5 J- t
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.* ]$ ?( E G- p9 A
7 U2 \% N9 G8 z- \) c! _, nRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.# c* L$ G9 t: `5 c( U
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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% L$ k/ `7 u3 z" a& yNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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& h1 |. g! {" j* \8 n2 ]The remaining 81 percent fell somewhere in between.- `4 w D6 l; {# M; d& O$ J4 D
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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发表于 2011-9-18 23:54
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