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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 $ N5 f S0 A5 Q% Q
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Want to be happier and slimmer? Get up earlier2 b8 P2 i6 c- ]7 T' p- D7 ]
' K, D# r" |9 A# K4 m) E% YDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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. X0 o& k( r$ x$ Q' i+ G8 [Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.) i% o9 k3 X8 h$ j( H
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.6 X" M3 e$ o1 ]# J& g& Q5 {2 l1 r
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.& y- s4 B; z: l1 R. a
9 _; Y" f" ]. j- iNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent., |1 `7 @2 O: v& O/ v: {3 `! Y
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The remaining 81 percent fell somewhere in between." P5 }. J5 a9 r
Q8 O# l, \ B+ X- J& vThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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发表于 2011-9-18 23:54
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